UP-DATED GOALS

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Conversions are approximate having been rounded up or down.

I've known for a few weeks that this time my weight loss was not going to plan. I don't seem to have the same ooomph I've had in the past so instead of a nice tidy average of 1.5 kg every 2 weeks, which I know is quite feasible I am losing less than 2 kg per month. I'm not too happy about this because I know I can do better. I'm not working as hard as I can but for some reason I don't seem to be able to sustain the pace I set myself.

I need to look at this more realistically. Here is my projected progress for the next 3 months. If I suddenly start doing better I will adjust it to match what I'm doing.





19th April - 2010 - 101 kg/223 lbs *yes*

26th April - 100.5 kg/221.5 lbs *yes*

3rd May, - 100 kg/220.5 lbs *yes* I am 99 kg so re-working all my goals

10th May - 99.5 kg/219 lbs *no* Jenny's funeral 99 kg

17th May - 99 kg/218 lbs *no* aftermath of two stressfilled weeks. 100.5 kg

24th May - 98.5 kg/217 lbs *yes*

31st May - 98 kg/216 lbs *no*

7th June - 97.5 kg/215 lbs *no* 99 kg

14th June - 97 kg/214 lbs *yes*

15th June - My 71st Birthday

21st June - 96.5 kg/213 lbs

28th June - 96 kg/211.5 lbs *done on August 16th*

5th July - 95.5 kg/210.5 lbs

12 July - 95 kg/209.5 lbs - 10% improvement 106 - 95 = 11 kg gone since January 15th


This allows for a more modest weight loss and I will look in again on 12th July or at 95 kg if I reach my 10 % goal sooner

- 94.5 kg/208.5 lbs

- 94 kg/207 lbs

- 93.5 kg/206 lbs

- 93 kg/205 lbs

- 92.5 kg/204 lbs

- 92 kg/203 lbs

- 91.5 kg/201.5 lbs

- 91. kg/200.6 lbs

- 90.5 kg/199.5 lbs **** Under 200 lbs

- 90 /198.5 lbs

- 88kg/ 193 lbs

- 85 kg/188 lbs

83 kg/183 lb - 20% improvement


- 81 kg/178 lbs

- 78 kg/173 lbs - 25%

- 76 kg/168 lbs

- 74 kg/163 lbs - 30%

- 72 kg/158 lbs

- 69 kg/153 lbs

- 68 kg/ lbs

- 67 kg/148 lbs

- 65 kg/143 lbs - 40%

- 62 kg/138 lbs FINAL GOAL.