EXERCISE GOALS WITH PLAN

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GOALS


Walk for 1 hour and use the cross-trainer for 30 minutes 6 x week

30 minutes stretching exercise daily.

Maybe 30 minutes weights 3 x week.

A long walk or hike once a month, - more than 3 hours

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How to get there without over extending myself on the way and giving up.

Small steps.

Do not do more than what is prescribed each week even if I feel good




Week 1, April 19th - 90% successful

Walk for 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 2 days minimum

RESULTS:- The walks were successful although both times I went over my goal. The second walk was demanding and possibly contributed to only using the cross-trainer once. Choosing to move on only 2 days certainly made it easy to achieve so I think I'll adjust next week's goal down from 4 to 3 x week.



Week 2, April 26th.

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 4 *no* 3 days minimum is enough.


RESULTS-


Week 3, May 3rd.

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 3 days minimum

RESULTS:-


Week 4, May 10th.

Walk 30 minutes. 15 minutes out, turn, return. 5 minutes on cross-trainer at 35 rpm. 4 days minimum


RESULTS:-


Week 5, May 17th.

Walk 40 minutes. 20 minutes out, turn, return. 7.5 minutes on cross-trainer at 35 rpm. 4 days
minimum


RESULTS

Week 6, May 24th.

Walk 40 minutes. 20 minutes out, turn, return. 7.5 minutes on cross-trainer at 35 rpm. 4 days minimum


RESULTS:-


Week 7, May 31st.

Week 8, June 7th.

Week 9, June 14th.

Week 10, June 21st.

Week 11, June 28th.

Week 12, July 5th.

Week 13, July 12th.

Week 14, July 19th.