Going by A's scales I'm 2 weeks behind schedule. I'm not great at achieving goals on time so I could say this was not unexpected.On the other hand I cannot be 100% sure of my progress until I get home.
Meantime I am challenged to lose another 3 kg in the 2 weeks before we do go home. The next goal is only achievable if I walk daily so hope the days stay cool enough.
Sunday, February 28, 2010
Friday, February 19, 2010
WEIGHT GOALS.
Conversions are approximate having been rounded up or down.
18 small steps. It was tempting to tidy it up and have 20 steps but this is fine.
22nd February - 2010 103 kg/227 lbs
9th March - 100 kg/221 lbs
22nd March - 97 kg/215 lbs
30th March - 47th Wedding Anniversary
5th April - 95 kg/210 lbs - 10% improvement
19th April - 93 kg/205 lbs
3rd May - 90 /199 lbs
17th May - 88kg/ 193 lbs
31st May - 85 kg/188 lbs
14th June 83 kg/183 lb - 20% improvement
15th June - my 71st birthday
28th June - 81 kg/178 lbs
12th July - 78 kg/173 lbs - 25%
26th June - 76 kg/168 lbs
9th August - 74 kg/163 lbs - 30%
23rd August - 72 kg/158 lbs
6th September - 69 kg/153 lbs
20th September - 67 kg/148 lbs
4th October - 65 kg/143 lbs - 40%
18th October - 62 kg/138 lbs FINAL GOAL.
This is unreal but all it means is consistent weight loss, aproximately 1 kg per week which is not unrealistic but does not allow for upsets, hiccups, binges or any serious breaks from the plan. I've never been consistent for the length of time required but I'm hoping that by breaking my goal weights down to approximately 5 pounds every 2 weeks I have short term goals which will keep me motivated and stimulated.
So am I going to achieve my 1st goal or will I need to modify the list right at the beginning. All I can say is that I'm working at it.
18 small steps. It was tempting to tidy it up and have 20 steps but this is fine.
22nd February - 2010 103 kg/227 lbs
9th March - 100 kg/221 lbs
22nd March - 97 kg/215 lbs
30th March - 47th Wedding Anniversary
5th April - 95 kg/210 lbs - 10% improvement
19th April - 93 kg/205 lbs
3rd May - 90 /199 lbs
17th May - 88kg/ 193 lbs
31st May - 85 kg/188 lbs
14th June 83 kg/183 lb - 20% improvement
15th June - my 71st birthday
28th June - 81 kg/178 lbs
12th July - 78 kg/173 lbs - 25%
26th June - 76 kg/168 lbs
9th August - 74 kg/163 lbs - 30%
23rd August - 72 kg/158 lbs
6th September - 69 kg/153 lbs
20th September - 67 kg/148 lbs
4th October - 65 kg/143 lbs - 40%
18th October - 62 kg/138 lbs FINAL GOAL.
This is unreal but all it means is consistent weight loss, aproximately 1 kg per week which is not unrealistic but does not allow for upsets, hiccups, binges or any serious breaks from the plan. I've never been consistent for the length of time required but I'm hoping that by breaking my goal weights down to approximately 5 pounds every 2 weeks I have short term goals which will keep me motivated and stimulated.
So am I going to achieve my 1st goal or will I need to modify the list right at the beginning. All I can say is that I'm working at it.
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