UP-DATED GOALS

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Conversions are approximate having been rounded up or down.

I've known for a few weeks that this time my weight loss was not going to plan. I don't seem to have the same ooomph I've had in the past so instead of a nice tidy average of 1.5 kg every 2 weeks, which I know is quite feasible I am losing less than 2 kg per month. I'm not too happy about this because I know I can do better. I'm not working as hard as I can but for some reason I don't seem to be able to sustain the pace I set myself.

I need to look at this more realistically. Here is my projected progress for the next 3 months. If I suddenly start doing better I will adjust it to match what I'm doing.





19th April - 2010 - 101 kg/223 lbs *yes*

26th April - 100.5 kg/221.5 lbs *yes*

3rd May, - 100 kg/220.5 lbs *yes* I am 99 kg so re-working all my goals

10th May - 99.5 kg/219 lbs *no* Jenny's funeral 99 kg

17th May - 99 kg/218 lbs *no* aftermath of two stressfilled weeks. 100.5 kg

24th May - 98.5 kg/217 lbs *yes*

31st May - 98 kg/216 lbs *no*

7th June - 97.5 kg/215 lbs *no* 99 kg

14th June - 97 kg/214 lbs *yes*

15th June - My 71st Birthday

21st June - 96.5 kg/213 lbs

28th June - 96 kg/211.5 lbs *done on August 16th*

5th July - 95.5 kg/210.5 lbs

12 July - 95 kg/209.5 lbs - 10% improvement 106 - 95 = 11 kg gone since January 15th


This allows for a more modest weight loss and I will look in again on 12th July or at 95 kg if I reach my 10 % goal sooner

- 94.5 kg/208.5 lbs

- 94 kg/207 lbs

- 93.5 kg/206 lbs

- 93 kg/205 lbs

- 92.5 kg/204 lbs

- 92 kg/203 lbs

- 91.5 kg/201.5 lbs

- 91. kg/200.6 lbs

- 90.5 kg/199.5 lbs **** Under 200 lbs

- 90 /198.5 lbs

- 88kg/ 193 lbs

- 85 kg/188 lbs

83 kg/183 lb - 20% improvement


- 81 kg/178 lbs

- 78 kg/173 lbs - 25%

- 76 kg/168 lbs

- 74 kg/163 lbs - 30%

- 72 kg/158 lbs

- 69 kg/153 lbs

- 68 kg/ lbs

- 67 kg/148 lbs

- 65 kg/143 lbs - 40%

- 62 kg/138 lbs FINAL GOAL.

WEIGHT GOALS.

Conversions are approximate having been rounded up or down.

18 small steps. It was tempting to tidy it up and have 20 steps but this is fine.



22nd February - 2010 103 kg/227 lbs

9th March - 100 kg/221 lbs

22nd March - 97 kg/215 lbs

30th March - 47th Wedding Anniversary

5th April - 95 kg/210 lbs - 10% improvement

19th April - 93 kg/205 lbs

3rd May - 90 /199 lbs

17th May - 88kg/ 193 lbs

31st May - 85 kg/188 lbs

14th June 83 kg/183 lb - 20% improvement

15th June - my 71st birthday

28th June - 81 kg/178 lbs

12th July - 78 kg/173 lbs - 25%

26th June - 76 kg/168 lbs

9th August - 74 kg/163 lbs - 30%

23rd August - 72 kg/158 lbs

6th September - 69 kg/153 lbs

20th September - 67 kg/148 lbs

4th October - 65 kg/143 lbs - 40%

18th October - 62 kg/138 lbs FINAL GOAL.

This is unreal but all it means is consistent weight loss, aproximately 1 kg per week which is not unrealistic but does not allow for upsets, hiccups, binges or any serious breaks from the plan. I've never been consistent for the length of time required but I'm hoping that by breaking my goal weights down to approximately 5 pounds every 2 weeks I have short term goals which will keep me motivated and stimulated.

So am I going to achieve my 1st goal or will I need to modify the list right at the beginning. All I can say is that I'm working at it.