WEIGHT GOALS.

Conversions are approximate having been rounded up or down.

18 small steps. It was tempting to tidy it up and have 20 steps but this is fine.



22nd February - 2010 103 kg/227 lbs

9th March - 100 kg/221 lbs

22nd March - 97 kg/215 lbs

30th March - 47th Wedding Anniversary

5th April - 95 kg/210 lbs - 10% improvement

19th April - 93 kg/205 lbs

3rd May - 90 /199 lbs

17th May - 88kg/ 193 lbs

31st May - 85 kg/188 lbs

14th June 83 kg/183 lb - 20% improvement

15th June - my 71st birthday

28th June - 81 kg/178 lbs

12th July - 78 kg/173 lbs - 25%

26th June - 76 kg/168 lbs

9th August - 74 kg/163 lbs - 30%

23rd August - 72 kg/158 lbs

6th September - 69 kg/153 lbs

20th September - 67 kg/148 lbs

4th October - 65 kg/143 lbs - 40%

18th October - 62 kg/138 lbs FINAL GOAL.

This is unreal but all it means is consistent weight loss, aproximately 1 kg per week which is not unrealistic but does not allow for upsets, hiccups, binges or any serious breaks from the plan. I've never been consistent for the length of time required but I'm hoping that by breaking my goal weights down to approximately 5 pounds every 2 weeks I have short term goals which will keep me motivated and stimulated.

So am I going to achieve my 1st goal or will I need to modify the list right at the beginning. All I can say is that I'm working at it.