CHECK - IN

Goal for March 15 - 22

Weight - less than 96 kg
Daily Steps - 500 plus
Daily Exercycle - 10 min.

March 26th.....

Weight 95.5
Daily steps - not counted but better than previous general movement.
Daily Exercise -zip

Goal for March 26 - April 5th

Weight - less than 94,5 kg
Daily Steps - 1000 plus deliberate walking
Daily Exercycle - 10 min.

WHERE I'M HEADING

Nothing can be achieved unless I have some kind of goal in sight. 

I'm not putting a time line on this.

My reason is important.... I need to enjoy being more active. 

There are too many things I want to do.

I cannot allow myself to vegetate.

Weight - less than 85 kg
Daily Steps - 3000 plus
Daily Exercycle - 30 min.

USE IT OR LOSE IT