LAST CHECK-IN
March 26th.....
Weight 95.5
Daily steps - not counted but better than previous general movement.
Daily Exercise -zip
Goal for March 26 - April 5th
Weight - less than 94.5 kg
Daily Steps - 1000 plus deliberate walking
Daily Exercycle - 10 min.
HOW I DID - APRIL 6TH
Weight:- 94.6
Daily Steps - 0
Daily Exercycle - 0
LAST CHECK-IN
Weight 95.5
Goal for March 26 - April 5th
Weight - less than 94.5 kg
HOW I DID - APRIL 6TH
Weight:- 94.6
Daily Steps - 0
Daily Exercycle - 0
WHERE I'M HEADING
Nothing can be achieved unless I have some kind of goal in sight.
I'm not putting a time line on this.
My reason is important.... I need to enjoy being more active.
There are too many things I want to do.
I cannot allow myself to vegetate.
Weight - less than 85 kg
Daily Steps - 3000 plus
Daily Exercycle - 30 min.
Daily Steps - 3000 plus
Daily Exercycle - 30 min.
